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Walk with a Doc

Led by PA Lauren Block, Walk with a Doc offers a safe space to exercise, learn about health and meet new friends. Participants will meet at the Fredericksburg Food Co-op and walk along the Heritage and Canal Path Trail. This event is FREE and all are welcome.

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Walk with a Doc

Led by PA Lauren Block, Walk with a Doc offers a safe space to exercise, learn about health and meet new friends. Participants will meet at the Fredericksburg Food Co-op and walk along the Heritage and Canal Path Trail. This event is FREE and all are welcome.

read more

Walk with a Doc

Led by PA Lauren Block, Walk with a Doc offers a safe space to exercise, learn about health and meet new friends. Participants will meet at the Fredericksburg Food Co-op and walk along the Heritage and Canal Path Trail. This event is FREE and all are welcome.

read more

Walking Group

Enjoy the outdoors, meet new folks, and have fun! Sticking to healthy habits like a walking routine is easier with friends to support you. We’ll gather at the Co-op for a walk along the Rappahannock River Heritage Trail and Canal Path, as well as other areas close to...

read more

Walking Group

Enjoy the outdoors, meet new folks, and have fun! Sticking to healthy habits like a walking routine is easier with friends to support you. We’ll gather at the Co-op for a walk along the Rappahannock River Heritage Trail and Canal Path, as well as other areas close to...

read more

Walking Group

Enjoy the outdoors, meet new folks, and have fun! Sticking to healthy habits like a walking routine is easier with friends to support you. We’ll gather at the Co-op for a walk along the Rappahannock River Heritage Trail and Canal Path, as well as other areas close to...

read more

Walking Group

Enjoy the outdoors, meet new folks, and have fun! Sticking to healthy habits like a walking routine is easier with friends to support you. We’ll gather at the Co-op for a walk along the Rappahannock River Heritage Trail and Canal Path, as well as other areas close to...

read more

Walking Group

Enjoy the outdoors, meet new folks, and have fun! Sticking to healthy habits like a walking routine is easier with friends to support you. We’ll gather at the Co-op for a walk along the Rappahannock River Heritage Trail and Canal Path, as well as other areas close to...

read more

Function & Flow | Aging Gracefully

Join us for an engaging and informative session at the Food Co-op led by experienced occupational therapist Kerri Newman-Darrow. Kerri will explore practical strategies to maintain mobility, reduce the risk of falls, and age gracefully. Learn how simple lifestyle...

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