Come build balance, strength and flexibility! Join us at the Fredericksburg Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga is a gentle form of yoga done while seated or using a chair for balance, making the practice accessible to...
Come build balance, strength and flexibility! Join us at the Fredericksburg Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga is a gentle form of yoga done while seated or using a chair for balance, making the practice accessible to...
Join Carolyn Vinci for a delicious early spring cooking demonstration featuring two fresh, vibrant vegan recipes perfect for a seasonal luncheon. On the menu: Pea and Mint Pesto served on toasted sourdough bread and a protein-packed Southwest Quinoa Salad — both...
Recycling UnpackedFriday, March 6 | 11:00 a.m. – Noon Think you know your recycling? Join Francesca Johnson, Recycling Manager for the Rappahannock Regional Solid Waste Management Board (R-Board), for an insider’s look at what really happens after you toss items in...
This event has been cancelled.
Enjoy the outdoors, meet new folks, and have fun! Sticking to healthy habits like a walking routine is easier with friends to support you. We’ll gather at the Co-op for a walk along the Rappahannock River Heritage Trail and Canal Path, as well as other areas close to...
Jam out with the Fredericksburg Ukuklele eNsemble (FUN). Novice or experience, everyone is welcome! Enjoy playing in a no-judgement atmosphere. Spare ukuleles and sheet music may be available. No commitment required...just come for the FUN!
Walk with a Doc offers a safe space to exercise, learn about health and meet new friends. Participants will meet at the Fredericksburg Food Co-op and walk along the Heritage and Canal Path Trail. This event is FREE and all are welcome.
Come build balance, strength and flexibility! Join us at the Fredericksburg Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga is a gentle form of yoga done while seated or using a chair for balance, making the practice accessible to...
Come build balance, strength and flexibility! Join us at the Fredericksburg Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga is a gentle form of yoga done while seated or using a chair for balance, making the practice accessible to...
Walk or Run with Us at the 7th Annual Co-op 5K! Everyone is welcome to join us for this fun, family-friendly community event—whether you walk or run. By participating, you’ll help make healthy, local food more affordable for neighbors in need. Where do the proceeds...
Finding relief from arthritis pain can feel overwhelming, but there are many supportive approaches beyond traditional medical care. Join retired chiropractor Christine Thompson for a thoughtful talk on non invasive and non toxic strategies designed to ease joint...