Walk with a Doc offers a safe space to exercise, learn about health and meet new friends. Participants will meet at the Fredericksburg Food Co-op and walk along the Heritage and Canal Path Trail. This event is FREE and all are welcome.
Come build balance, strength and flexibility! Join us at the Fredericksburg Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga is a gentle form of yoga done while seated or using a chair for balance, making the practice accessible to...
Come build balance, strength and flexibility! Join us at the Fredericksburg Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga is a gentle form of yoga done while seated or using a chair for balance, making the practice accessible to...
Discover how simple, fresh ingredients can transform your salads into something truly delicious. In this hands-on session, you’ll learn how to make flavorful homemade dressings using pantry staples you already have. Jamie Smith will guide you through easy,...
Enjoy the outdoors, meet new folks, and have fun! Sticking to healthy habits like a walking routine is easier with friends to support you. We’ll gather at the Co-op for a walk along the Rappahannock River Heritage Trail and Canal Path, as well as other areas close to...
Come build balance, strength and flexibility! Join us at the Fredericksburg Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga is a gentle form of yoga done while seated or using a chair for balance, making the practice accessible to...
Come build balance, strength and flexibility! Join us at the Fredericksburg Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga is a gentle form of yoga done while seated or using a chair for balance, making the practice accessible to...
Walk with a Doc offers a safe space to exercise, learn about health and meet new friends. Participants will meet at the Fredericksburg Food Co-op and walk along the Heritage and Canal Path Trail. This event is FREE and all are welcome.
Join us as we celebrate five years of the Fredericksburg Food Co-op, a community-owned grocery store built by and for our neighbors. We’re marking the occasion with an Owner Appreciation Weekend on March 28–29. → Vendors will be in-store on Saturday, offering samples...
Join us as we celebrate five years of the Fredericksburg Food Co-op, a community-owned grocery store built by and for our neighbors. We’re marking the occasion with an Owner Appreciation Weekend on March 28–29. → Vendors will be in-store on Saturday, offering samples...
Free orthopedic wellness & movement screenings
Discover Qigong with Master Medical Qigong Practitioner Katrina Dill.